About the
program

Our training develops and strengthens youth athletes bodies and minds.

Each training session is structured with at least one dedicated coach, and an emphasis on a developing greater athleticism like speed, agility, or strength.

A simple line drawing of a person balancing on a skateboard while holding a basketball in both hands.
A stylized illustration of a person in athletic clothing performing a lunge exercise while holding a large orange ball against a black background.

WHAT WE TEACH

Young athletes learn both how to move and how those movements translate into different physical activity.
These foundational movements and athletic skills develop strength, confidence, and capability.

SKILLS WE BUILD

Our training strengthens the habits and abilities athletes carry beyond the turf.

A black climbing rope with a padded handle on the ground in a parking garage, with modern gray buildings and a railing in the background.
A person in athletic clothing and red running shoes is performing agility ladder drills on a rubber gym floor near punching bags.

ATHLETES DEVELOP: 

Body awareness and coordination

Gym workout area with a sled for strength training, kettlebells, a rowing machine, and a person in gym attire with pink shoes in the background.
A black weightlifting barbell on the floor with a black weight plate attached, and a red exercise ball labeled '55 KG' on a gym floor, with person's white sneakers visible at the bottom.

Communication and teamwork skills

Three people playing basketball against a tall concrete wall. One man is shooting, a woman is preparing to catch, and a young girl is holding a basketball, all under natural sunlight.

Foundational
strength

These capabilities enable confidence and performance in most all aspects of their future life on and off the field

We group and scale athletes by age to
keep learning safe, supportive, and appropriate.

Ages 6–12

Strength and movement fundamentals

Minimal weights, bodyweight-based training

Teamwork through competition

Leadership through accountability for newer or younger athletes

Ages 13–18

More advanced movement and strength training

Understanding preparation, consistency, and mindset

Building independence, leadership, and self-belief

Learning to manage effort, recovery, and performance

Our 13–18 year old program is currently in development and not yet open for enrollment. Families may join the waitlist to be notified as soon as the program officially launches.

  • We keep it simple.

    • Comfortable athletic clothing which covers all sensitive body areas

    • Good athletic sneakers

    • A water bottle with water

    • A willingness to work hard

  • Every session follows a clear and steady structure so athletes know what to expect. 

    Consistency helps athletes feel confident and ready to learn.

    • Warm-Up – Movement to prepare the body and daily activity progression.

    • First Activity –Combining fun with skill development, usually competitive.

    • Skill Development – Foundational movement progression based on athlete’s experience and capability.

    • Second Activity – Builds on activity one and the development activity to bring the work full circle.

    • Mind-Body Cool Down – Athlete/coach checking, session wind down including stretching and feedback 

No prior experience is needed.

Ready to Get Started?

View available class times and choose a schedule that works for your family.

👉 View Schedule
People running outdoors on a dark, cloudy evening, with some runners appearing blurred due to motion.
Person performing agility drills with a ladder on a gym floor, with punching bags hanging in the background.